/*
 * Gimnasio en Casa — la hoja única. Prefijo `gc-` (y `gcf-` para el muñeco).
 * Mobile-first: se piensa para el celular apoyado en el piso; la compu es
 * el caso ancho.
 */

:root {
    --gc-fondo: #0a0c16;
    --gc-panel: #131729;
    --gc-panel-2: #1a1f37;
    --gc-borde: rgba(255, 255, 255, .08);
    --gc-texto: #eef0ff;
    --gc-suave: #9ba1c6;
    --gc-tenue: #6b7099;
    --gc-acento: #c8f560;
    --gc-acento-oscuro: #9fd42a;
    --gc-violeta: #7c6cff;
    --gc-coral: #ff6b8b;
    --gc-ok: #34d399;
    --gc-radio: 20px;
    --gc-sombra: 0 18px 50px rgba(0, 0, 0, .45);

    /* El muñeco */
    --gcf-piel: #f6b98d;
    --gcf-piel-2: #c98a64;
    --gcf-pelo: #3a2418;
    --gcf-remera: #7c6cff;
    --gcf-remera-2: #5a4bd6;
    --gcf-short: #ff6b8b;
    --gcf-short-2: #d24d6c;
    --gcf-zapa: #c8f560;
    --gcf-zapa-2: #94c22b;
    --gcf-mat: rgba(124, 108, 255, .35);
}

* { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body.gc {
    margin: 0;
    min-height: 100vh;
    background:
        radial-gradient(1200px 600px at 85% -10%, rgba(124, 108, 255, .18), transparent 60%),
        radial-gradient(900px 500px at -10% 10%, rgba(200, 245, 96, .08), transparent 60%),
        var(--gc-fondo);
    background-attachment: fixed;
    color: var(--gc-texto);
    font-family: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
    font-size: 16px;
    line-height: 1.5;
}

a { color: inherit; }

h1, h2, h3, .gc-display {
    font-family: "Outfit", "Inter", system-ui, sans-serif;
    letter-spacing: -.02em;
    line-height: 1.1;
    margin: 0;
}

.gc-envoltura { width: 100%; max-width: 1120px; margin: 0 auto; padding: 0 16px; }

/* ── Barra de arriba ───────────────────────────────────────────── */

.gc-barra {
    position: sticky; top: 0; z-index: 20;
    background: rgba(10, 12, 22, .78);
    backdrop-filter: blur(14px);
    -webkit-backdrop-filter: blur(14px);
    border-bottom: 1px solid var(--gc-borde);
}
.gc-barra .gc-envoltura { display: flex; align-items: center; gap: 16px; height: 62px; }
.gc-marca { display: flex; align-items: center; gap: 10px; text-decoration: none; font-family: "Outfit", sans-serif; font-weight: 800; font-size: 19px; letter-spacing: -.02em; }
.gc-marca-logo {
    width: 34px; height: 34px; border-radius: 11px; display: grid; place-items: center;
    background: linear-gradient(135deg, var(--gc-acento), #7be0a0); color: #10131f;
}
.gc-marca-logo svg { width: 20px; height: 20px; }
.gc-marca span em { font-style: normal; color: var(--gc-acento); }
.gc-nav { margin-left: auto; display: flex; align-items: center; gap: 4px; }
.gc-nav a, .gc-nav button {
    color: var(--gc-suave); text-decoration: none; font: 600 14px "Inter", sans-serif;
    padding: 9px 13px; border-radius: 12px; border: 0; background: none; cursor: pointer;
}
.gc-nav a:hover, .gc-nav button:hover, .gc-nav a.activo { color: var(--gc-texto); background: rgba(255, 255, 255, .06); }
.gc-nav form { margin: 0; }
.gc-nav a.gc-avatar { padding: 0; color: #fff; background: var(--gc-violeta); }
.gc-avatar { width: 30px; height: 30px; border-radius: 50%; background: var(--gc-violeta); display: grid; place-items: center; font-weight: 800; font-size: 13px; color: #fff; }

/* Barra de abajo en el celular */
.gc-tabbar { display: none; }

@media (max-width: 720px) {
    .gc-nav .gc-solo-ancho { display: none; }
    .gc-tabbar {
        display: flex; position: fixed; z-index: 30; left: 12px; right: 12px;
        bottom: calc(12px + env(safe-area-inset-bottom));
        background: rgba(19, 23, 41, .92); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
        border: 1px solid var(--gc-borde); border-radius: 22px; padding: 6px; box-shadow: var(--gc-sombra);
    }
    .gc-tabbar a {
        flex: 1; display: flex; flex-direction: column; align-items: center; gap: 2px;
        text-decoration: none; color: var(--gc-tenue); font-size: 11px; font-weight: 600; padding: 7px 0; border-radius: 16px;
    }
    .gc-tabbar a svg { width: 22px; height: 22px; }
    .gc-tabbar a.activo { color: var(--gc-acento); background: rgba(200, 245, 96, .08); }
    body.gc.con-tabbar main { padding-bottom: 96px; }
}

/* ── Botones, chips, tarjetas ──────────────────────────────────── */

.gc-boton {
    display: inline-flex; align-items: center; justify-content: center; gap: 9px;
    border: 0; cursor: pointer; text-decoration: none;
    font: 700 16px "Inter", sans-serif; letter-spacing: -.01em;
    padding: 15px 24px; border-radius: 16px; min-height: 52px;
    background: var(--gc-acento); color: #10131f;
    box-shadow: 0 10px 30px rgba(200, 245, 96, .25);
    transition: transform .15s ease, box-shadow .15s ease, background .15s;
}
.gc-boton:hover { transform: translateY(-1px); box-shadow: 0 14px 34px rgba(200, 245, 96, .32); }
.gc-boton:active { transform: translateY(1px); }
.gc-boton svg { width: 20px; height: 20px; }
.gc-boton.secundario { background: rgba(255, 255, 255, .07); color: var(--gc-texto); box-shadow: none; border: 1px solid var(--gc-borde); }
.gc-boton.secundario:hover { background: rgba(255, 255, 255, .11); }
.gc-boton.violeta { background: var(--gc-violeta); color: #fff; box-shadow: 0 10px 30px rgba(124, 108, 255, .35); }
.gc-boton.chico { min-height: 40px; padding: 9px 15px; font-size: 14px; border-radius: 12px; }
.gc-boton.ancho { width: 100%; }
.gc-boton[disabled] { opacity: .5; pointer-events: none; }

.gc-chip {
    display: inline-flex; align-items: center; gap: 6px; padding: 5px 11px; border-radius: 999px;
    font-size: 12.5px; font-weight: 600; background: rgba(255, 255, 255, .06); color: var(--gc-suave);
    border: 1px solid var(--gc-borde); white-space: nowrap;
}
.gc-chip.acento { background: rgba(200, 245, 96, .12); color: var(--gc-acento); border-color: rgba(200, 245, 96, .25); }
.gc-chip.violeta { background: rgba(124, 108, 255, .15); color: #b4abff; border-color: rgba(124, 108, 255, .3); }
.gc-chip svg { width: 14px; height: 14px; }

.gc-tarjeta {
    background: linear-gradient(180deg, rgba(255, 255, 255, .035), rgba(255, 255, 255, .01)), var(--gc-panel);
    border: 1px solid var(--gc-borde); border-radius: var(--gc-radio);
}

.gc-mensajes { list-style: none; padding: 0; margin: 16px 0 0; }
.gc-mensajes li {
    padding: 13px 16px; border-radius: 14px; background: rgba(200, 245, 96, .1);
    border: 1px solid rgba(200, 245, 96, .25); color: var(--gc-acento); font-weight: 600; font-size: 14.5px;
}
.gc-mensajes li + li { margin-top: 8px; }

.gc-titulo-seccion { display: flex; align-items: end; justify-content: space-between; gap: 12px; margin: 36px 0 16px; }
.gc-titulo-seccion h2 { font-size: 24px; }
.gc-titulo-seccion p { margin: 4px 0 0; color: var(--gc-suave); font-size: 14.5px; }

.gc-figura-caja {
    aspect-ratio: 1; border-radius: 18px; position: relative; overflow: hidden;
    background:
        radial-gradient(circle at 50% 38%, rgba(124, 108, 255, .28), transparent 62%),
        linear-gradient(180deg, #1c2140, #141830);
}
.gc-figura-caja > div, .gc-figura-caja [data-gc-figura] { position: absolute; inset: 6%; }

/* ── El muñeco ─────────────────────────────────────────────────── */

.gcf { width: 100%; height: 100%; display: block; overflow: visible; }
.gcf path, .gcf ellipse, .gcf circle { stroke-linejoin: round; stroke-linecap: round; }
.gcf-piel { fill: var(--gcf-piel); stroke: var(--gcf-piel); stroke-width: 0.6; }
.gcf-short { fill: var(--gcf-short); stroke: var(--gcf-short); stroke-width: 0.6; }
.gcf-remera { fill: var(--gcf-remera); stroke: var(--gcf-remera); stroke-width: 0.6; }
.gcf-zapa { fill: var(--gcf-zapa); stroke: var(--gcf-zapa); stroke-width: 2.2; }
.gcf-suela { fill: none; stroke: #f4f6ff; stroke-width: 1.6; }
.gcf-atras .gcf-piel { fill: var(--gcf-piel-2); stroke: var(--gcf-piel-2); }
.gcf-atras .gcf-short { fill: var(--gcf-short-2); stroke: var(--gcf-short-2); }
.gcf-atras .gcf-remera { fill: var(--gcf-remera-2); stroke: var(--gcf-remera-2); }
.gcf-atras .gcf-zapa { fill: var(--gcf-zapa-2); stroke: var(--gcf-zapa-2); }
.gcf-atras .gcf-suela { stroke: #c9cde0; }
.gcf-pelo { fill: var(--gcf-pelo); }
.gcf-cara { fill: var(--gcf-piel); }
.gcf-oreja { fill: var(--gcf-piel-2); }
.gcf-ojo { fill: #1b1b2f; }
.gcf-ceja { fill: none; stroke: var(--gcf-pelo); stroke-width: 1.3; }
.gcf-boca { fill: none; stroke: #8a3b2c; stroke-width: 1.4; }
.gcf-vincha { fill: none; stroke: var(--gcf-zapa); stroke-width: 3.2; }
.gcf-pesa { fill: #4cc9f0; stroke: #2a9cc4; stroke-width: 1; }
.gcf-sombra { fill: rgba(0, 0, 0, .38); }
.gcf-piso { stroke: rgba(255, 255, 255, .1); stroke-width: 1; }
.gcf-colchoneta { fill: var(--gcf-mat); }
.gcf-prop { fill: rgba(255, 255, 255, .1); }
.gcf-silla { fill: none; stroke: #b88a63; stroke-width: 5; }
.gcf-silla-asiento { fill: #c99a70; }
.gcf-banda { fill: none; stroke: #ff6b8b; stroke-width: 2.6; stroke-linecap: round; }
.gcf-barra { fill: #c9cde0; }
.gcf-disco { fill: #343a5c; stroke: #8a90b8; stroke-width: 1.4; }
.gcf-cubo { fill: #c9cde0; }
.gcf-guia { fill: none; stroke: var(--gc-acento); stroke-width: 1.4; stroke-dasharray: 4 4; opacity: .7; }

/* ── Portada ───────────────────────────────────────────────────── */

.gc-hero { padding: 48px 0 24px; display: grid; gap: 32px; align-items: center; }
@media (min-width: 900px) { .gc-hero { grid-template-columns: 1.1fr .9fr; padding: 72px 0 40px; } }
.gc-hero h1 { font-size: clamp(38px, 7vw, 68px); font-weight: 800; }
.gc-hero h1 .resaltado {
    background: linear-gradient(90deg, var(--gc-acento), #7be0a0 60%, #60d5f5);
    -webkit-background-clip: text; background-clip: text; color: transparent;
}
.gc-hero p.bajada { font-size: 18.5px; color: var(--gc-suave); max-width: 34em; margin: 18px 0 28px; }
.gc-hero-acciones { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }
.gc-hero-nota { margin-top: 18px; color: var(--gc-tenue); font-size: 13.5px; display: flex; align-items: center; gap: 8px; }
.gc-hero-nota svg { width: 16px; height: 16px; flex: none; }

.gc-escena { position: relative; aspect-ratio: 1 / 1.02; max-width: 520px; width: 100%; margin: 0 auto; }
.gc-escena-cam {
    position: absolute; inset: 0; border-radius: 32px; overflow: hidden;
    background: radial-gradient(circle at 50% 35%, rgba(124, 108, 255, .35), transparent 60%), linear-gradient(180deg, #1d2244, #10132a);
    border: 1px solid rgba(255, 255, 255, .1); box-shadow: var(--gc-sombra);
}
.gc-escena-cam [data-gc-figura] { position: absolute; inset: 12% 10% 6%; }
.gc-escena-esquinas span { position: absolute; width: 34px; height: 34px; border: 3px solid var(--gc-acento); opacity: .8; }
.gc-escena-esquinas span:nth-child(1) { top: 18px; left: 18px; border-right: 0; border-bottom: 0; border-radius: 10px 0 0 0; }
.gc-escena-esquinas span:nth-child(2) { top: 18px; right: 18px; border-left: 0; border-bottom: 0; border-radius: 0 10px 0 0; }
.gc-escena-esquinas span:nth-child(3) { bottom: 18px; left: 18px; border-right: 0; border-top: 0; border-radius: 0 0 0 10px; }
.gc-escena-esquinas span:nth-child(4) { bottom: 18px; right: 18px; border-left: 0; border-top: 0; border-radius: 0 0 10px 0; }
.gc-escena-rec { position: absolute; top: 24px; left: 50%; transform: translateX(-50%); display: flex; gap: 8px; align-items: center; font: 700 12px "Inter"; letter-spacing: .08em; color: var(--gc-suave); }
.gc-escena-rec i { width: 8px; height: 8px; border-radius: 50%; background: var(--gc-coral); animation: gc-titila 1.4s infinite; }
.gc-contador-flotante {
    position: absolute; right: -10px; bottom: 16%; background: var(--gc-acento); color: #10131f;
    border-radius: 22px; padding: 12px 18px; box-shadow: var(--gc-sombra); text-align: center;
    animation: gc-flota 3.5s ease-in-out infinite;
}
.gc-contador-flotante b { display: block; font: 800 40px "Outfit"; line-height: 1; }
.gc-contador-flotante small { font-weight: 700; font-size: 12px; }
.gc-ok-flotante {
    position: absolute; left: -8px; top: 22%; background: var(--gc-panel-2); border: 1px solid var(--gc-borde);
    border-radius: 16px; padding: 10px 14px; display: flex; gap: 9px; align-items: center; font-weight: 700; font-size: 14px;
    box-shadow: var(--gc-sombra); animation: gc-flota 4s ease-in-out .6s infinite;
}
.gc-ok-flotante i { width: 26px; height: 26px; border-radius: 50%; background: var(--gc-ok); display: grid; place-items: center; color: #06261a; font-style: normal; }
@media (max-width: 560px) {
    .gc-contador-flotante { right: 6px; }
    .gc-ok-flotante { left: 6px; }
}

@keyframes gc-flota { 50% { transform: translateY(-10px); } }
@keyframes gc-titila { 50% { opacity: .25; } }

.gc-pasos { display: grid; gap: 14px; margin: 24px 0 8px; }
@media (min-width: 760px) { .gc-pasos { grid-template-columns: repeat(3, 1fr); } }
.gc-paso { padding: 22px; }
.gc-paso-num { width: 40px; height: 40px; border-radius: 13px; display: grid; place-items: center; font: 800 18px "Outfit"; background: rgba(124, 108, 255, .18); color: #b4abff; margin-bottom: 14px; }
.gc-paso h3 { font-size: 19px; margin-bottom: 6px; }
.gc-paso p { margin: 0; color: var(--gc-suave); font-size: 14.5px; }

.gc-grilla-ej { display: grid; gap: 12px; grid-template-columns: repeat(2, 1fr); }
@media (min-width: 640px) { .gc-grilla-ej { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 960px) { .gc-grilla-ej { grid-template-columns: repeat(4, 1fr); } }
.gc-ej { padding: 10px; text-align: left; cursor: pointer; color: inherit; font: inherit; width: 100%; transition: transform .15s, border-color .15s; }
.gc-ej:hover { transform: translateY(-2px); border-color: rgba(200, 245, 96, .35); }
.gc-ej h3 { font-size: 15.5px; margin: 10px 4px 4px; }
.gc-ej .gc-ej-meta { display: flex; gap: 6px; flex-wrap: wrap; margin: 0 4px 4px; }
.gc-ej .gc-chip { font-size: 11px; padding: 3px 8px; }

.gc-privacidad { margin: 40px 0; padding: 24px; display: grid; gap: 16px; align-items: center; }
@media (min-width: 760px) { .gc-privacidad { grid-template-columns: auto 1fr auto; } }
.gc-privacidad-icono { width: 56px; height: 56px; border-radius: 18px; display: grid; place-items: center; background: rgba(52, 211, 153, .14); color: var(--gc-ok); }
.gc-privacidad-icono svg { width: 28px; height: 28px; }
.gc-privacidad h3 { font-size: 19px; margin-bottom: 4px; }
.gc-privacidad p { margin: 0; color: var(--gc-suave); font-size: 14.5px; }

.gc-pie { padding: 32px 0 48px; color: var(--gc-tenue); font-size: 13px; text-align: center; }

/* ── Filtros del catálogo ──────────────────────────────────────── */

.gc-filtros { display: flex; gap: 8px; overflow-x: auto; padding: 4px 0 12px; margin: 0 -16px; padding-left: 16px; padding-right: 16px; scrollbar-width: none; }
.gc-filtros::-webkit-scrollbar { display: none; }
.gc-filtros button { font: 600 14px "Inter"; padding: 9px 15px; border-radius: 999px; border: 1px solid var(--gc-borde); background: rgba(255, 255, 255, .04); color: var(--gc-suave); cursor: pointer; white-space: nowrap; }
.gc-filtros button.activo { background: var(--gc-acento); color: #10131f; border-color: transparent; }

/* ── Hoja / modal ──────────────────────────────────────────────── */

.gc-hoja-fondo { position: fixed; inset: 0; z-index: 60; background: rgba(4, 6, 14, .7); backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px); display: none; align-items: flex-end; justify-content: center; }
.gc-hoja-fondo.abierta { display: flex; animation: gc-aparece .2s ease; }
.gc-hoja {
    width: 100%; max-width: 640px; max-height: 88vh; overflow: auto; background: var(--gc-panel);
    border: 1px solid var(--gc-borde); border-radius: 26px 26px 0 0; padding: 20px 18px calc(24px + env(safe-area-inset-bottom));
    animation: gc-sube .25s cubic-bezier(.2, .9, .3, 1.2);
}
@media (min-width: 720px) { .gc-hoja-fondo { align-items: center; } .gc-hoja { border-radius: 26px; } }
.gc-hoja-cabeza { display: flex; justify-content: space-between; align-items: center; gap: 12px; margin-bottom: 14px; }
.gc-hoja-cabeza h3 { font-size: 21px; }
.gc-cerrar { width: 40px; height: 40px; border-radius: 12px; border: 0; background: rgba(255, 255, 255, .07); color: var(--gc-texto); cursor: pointer; font-size: 20px; flex: none; }
@keyframes gc-aparece { from { opacity: 0; } }
@keyframes gc-sube { from { transform: translateY(40px); opacity: 0; } }

.gc-detalle { display: grid; gap: 18px; }
@media (min-width: 560px) { .gc-detalle { grid-template-columns: 220px 1fr; } }
.gc-detalle p { margin: 0 0 12px; color: var(--gc-suave); }
.gc-detalle ul { margin: 0; padding: 0; list-style: none; display: grid; gap: 8px; }
.gc-detalle li { display: flex; gap: 10px; font-size: 14.5px; }
.gc-detalle li::before { content: ""; flex: none; width: 18px; height: 18px; margin-top: 2px; border-radius: 6px; background: rgba(200, 245, 96, .16) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23c8f560' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E") center / 12px no-repeat; }
.gc-camara-dice { margin-top: 14px; padding: 12px 14px; border-radius: 14px; background: rgba(124, 108, 255, .12); border: 1px solid rgba(124, 108, 255, .25); font-size: 14px; color: #cfc9ff; display: flex; gap: 10px; }
.gc-camara-dice svg { width: 20px; height: 20px; flex: none; margin-top: 1px; }

/* ── Armar ─────────────────────────────────────────────────────── */

.gc-armar { max-width: 760px; margin: 0 auto; padding: 32px 0 48px; }
.gc-armar h1 { font-size: clamp(30px, 5vw, 42px); }
.gc-armar > p { color: var(--gc-suave); margin: 10px 0 24px; }
.gc-pregunta { padding: 22px 18px; margin-bottom: 14px; }
.gc-pregunta h2 { font-size: 19px; display: flex; gap: 10px; align-items: center; }
.gc-pregunta h2 span { width: 28px; height: 28px; border-radius: 9px; display: grid; place-items: center; background: rgba(200, 245, 96, .14); color: var(--gc-acento); font-size: 14px; }
.gc-pregunta .ayuda { color: var(--gc-tenue); font-size: 13.5px; margin: 6px 0 14px; }
.gc-opciones { display: grid; gap: 10px; grid-template-columns: repeat(2, 1fr); }
@media (min-width: 640px) { .gc-opciones.cuatro { grid-template-columns: repeat(4, 1fr); } .gc-opciones.tres { grid-template-columns: repeat(3, 1fr); } }
.gc-opcion { position: relative; }
.gc-opcion input { position: absolute; opacity: 0; pointer-events: none; }
.gc-opcion label {
    display: flex; flex-direction: column; gap: 4px; height: 100%; cursor: pointer; padding: 14px; border-radius: 16px;
    border: 1.5px solid var(--gc-borde); background: rgba(255, 255, 255, .03); transition: .15s;
}
.gc-opcion label b { font-size: 15.5px; }
.gc-opcion label small { color: var(--gc-tenue); font-size: 12.5px; line-height: 1.35; }
.gc-opcion label .emoji { font-size: 26px; line-height: 1; margin-bottom: 4px; }
.gc-opcion input:checked + label { border-color: var(--gc-acento); background: rgba(200, 245, 96, .08); box-shadow: 0 0 0 4px rgba(200, 245, 96, .08); }
.gc-opcion input:focus-visible + label { outline: 2px solid var(--gc-violeta); outline-offset: 2px; }
.gc-dias-semana { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.gc-dias-semana .gc-opcion label { align-items: center; padding: 12px 0; font-weight: 800; font-family: "Outfit"; font-size: 15px; }
.gc-campo-peso { display: flex; align-items: center; gap: 10px; }
.gc-campo-peso input { width: 110px; font: 700 18px "Inter"; padding: 12px 14px; border-radius: 14px; border: 1.5px solid var(--gc-borde); background: rgba(255, 255, 255, .04); color: var(--gc-texto); }
.gc-armar-enviar { position: sticky; bottom: 12px; margin-top: 18px; z-index: 5; }
@media (max-width: 720px) { .gc-armar-enviar { bottom: 96px; } }

/* ── Semana ────────────────────────────────────────────────────── */

.gc-semana-cabeza { padding: 28px 0 8px; display: grid; gap: 16px; }
@media (min-width: 900px) { .gc-semana-cabeza { grid-template-columns: 1fr 1.1fr; align-items: stretch; } }
.gc-hoy { padding: 22px; position: relative; overflow: hidden; display: grid; grid-template-columns: 1fr 130px; gap: 10px; align-items: center; }
.gc-hoy::after { content: ""; position: absolute; right: -60px; top: -60px; width: 220px; height: 220px; border-radius: 50%; background: radial-gradient(circle, rgba(200, 245, 96, .2), transparent 70%); pointer-events: none; }
.gc-hoy .etiqueta { color: var(--gc-acento); font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .1em; }
.gc-hoy h1 { font-size: 30px; margin: 6px 0 10px; }
.gc-hoy .gc-boton { margin-top: 16px; }
.gc-hoy-fig { width: 130px; height: 130px; }
.gc-hoy-fig [data-gc-figura] { width: 100%; height: 100%; }
@media (max-width: 560px) {
    .gc-hoy { grid-template-columns: 1fr 92px; padding: 18px; }
    .gc-hoy h1 { font-size: 25px; }
    .gc-hoy-fig { width: 92px; height: 92px; }
}

.gc-stats { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.gc-stat { padding: 16px; display: flex; flex-direction: column; justify-content: space-between; gap: 6px; }
.gc-stat small { display: block; color: var(--gc-suave); font-weight: 600; font-size: 13px; }
.gc-stat b { font: 800 30px "Outfit"; letter-spacing: -.02em; }
.gc-stat b span { font-size: 15px; color: var(--gc-suave); font-weight: 600; margin-left: 3px; }
.gc-stat.racha b { color: #ffb547; }
.gc-anillo { --p: 0; width: 64px; height: 64px; border-radius: 50%; display: grid; place-items: center; background: conic-gradient(var(--gc-acento) calc(var(--p) * 1%), rgba(255, 255, 255, .08) 0); }
.gc-anillo i { width: 48px; height: 48px; border-radius: 50%; background: var(--gc-panel); display: grid; place-items: center; font: 800 14px "Outfit"; font-style: normal; }
.gc-stat-fila { display: flex; justify-content: space-between; align-items: center; gap: 8px; }

.gc-dias { display: grid; gap: 12px; }
@media (min-width: 720px) { .gc-dias { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1040px) { .gc-dias { grid-template-columns: repeat(4, 1fr); } }
.gc-dia { padding: 16px; display: flex; flex-direction: column; gap: 12px; text-decoration: none; position: relative; transition: transform .15s, border-color .15s; }
.gc-dia:hover { transform: translateY(-2px); border-color: rgba(255, 255, 255, .18); }
.gc-dia.hoy { border-color: rgba(200, 245, 96, .5); box-shadow: 0 0 0 4px rgba(200, 245, 96, .07); }
.gc-dia.descanso { background: transparent; border-style: dashed; }
.gc-dia-cabeza { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.gc-dia-cabeza .dia { font: 800 13px "Inter"; text-transform: uppercase; letter-spacing: .1em; color: var(--gc-suave); }
.gc-dia.hoy .gc-dia-cabeza .dia { color: var(--gc-acento); }
.gc-dia h3 { font-size: 18px; }
.gc-dia-miniaturas { display: flex; gap: 6px; }
.gc-dia-miniaturas .gc-figura-caja { width: 46px; border-radius: 12px; }
.gc-dia-miniaturas .mas { width: 46px; aspect-ratio: 1; border-radius: 12px; display: grid; place-items: center; background: rgba(255, 255, 255, .05); color: var(--gc-suave); font-weight: 700; font-size: 13px; }
.gc-dia-pie { display: flex; justify-content: space-between; align-items: center; color: var(--gc-suave); font-size: 13.5px; margin-top: auto; }
.gc-dia-acciones { display: flex; gap: 8px; }
.gc-sello { display: inline-flex; align-items: center; gap: 5px; font-size: 12px; font-weight: 800; padding: 4px 10px; border-radius: 999px; }
.gc-sello.hecho { background: rgba(52, 211, 153, .16); color: var(--gc-ok); }
.gc-sello.pendiente { background: rgba(255, 107, 139, .14); color: var(--gc-coral); }
.gc-sello.hoy { background: var(--gc-acento); color: #10131f; }
.gc-sello svg { width: 13px; height: 13px; }

.gc-historial { display: grid; gap: 8px; }
.gc-historial-fila { display: grid; grid-template-columns: auto 1fr auto; gap: 14px; align-items: center; padding: 12px 14px; }
.gc-historial-fecha { width: 48px; text-align: center; line-height: 1.1; }
.gc-historial-fecha b { display: block; font: 800 20px "Outfit"; }
.gc-historial-fecha small { color: var(--gc-suave); font-size: 11.5px; text-transform: uppercase; font-weight: 700; }
.gc-historial-fila .datos { color: var(--gc-suave); font-size: 13.5px; }
.gc-historial-fila .titulo { font-weight: 700; }

.gc-vacio { padding: 28px; text-align: center; color: var(--gc-suave); }

/* ── Editor del día ────────────────────────────────────────────── */

.gc-editor { max-width: 820px; margin: 0 auto; padding: 22px 0 48px; }
.gc-editor-nav { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 14px; }
.gc-editor-nav a { text-decoration: none; color: var(--gc-suave); font-weight: 600; font-size: 14px; display: inline-flex; align-items: center; gap: 4px; padding: 8px 10px; border-radius: 10px; }
.gc-editor-nav a:hover { background: rgba(255, 255, 255, .05); color: var(--gc-texto); }
.gc-editor-titulo { display: flex; flex-direction: column; gap: 6px; margin-bottom: 14px; }
.gc-editor-titulo .dia { color: var(--gc-acento); font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: .12em; }
.gc-editor-titulo input {
    font: 800 30px "Outfit"; letter-spacing: -.02em; color: var(--gc-texto); background: transparent; border: 0;
    border-bottom: 2px dashed transparent; padding: 2px 0; width: 100%;
}
.gc-editor-titulo input:hover, .gc-editor-titulo input:focus { border-bottom-color: var(--gc-borde); outline: 0; }
.gc-editor-resumen { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; margin-bottom: 18px; }
.gc-interruptor { display: inline-flex; align-items: center; gap: 10px; cursor: pointer; font-weight: 600; font-size: 14px; color: var(--gc-suave); }
.gc-interruptor input { appearance: none; -webkit-appearance: none; width: 44px; height: 26px; border-radius: 999px; background: rgba(255, 255, 255, .12); position: relative; cursor: pointer; transition: .2s; margin: 0; }
.gc-interruptor input::after { content: ""; position: absolute; top: 3px; left: 3px; width: 20px; height: 20px; border-radius: 50%; background: #fff; transition: .2s; }
.gc-interruptor input:checked { background: var(--gc-violeta); }
.gc-interruptor input:checked::after { left: 21px; }

.gc-items { display: grid; gap: 10px; }
.gc-item { padding: 12px; display: grid; grid-template-columns: 74px 1fr; gap: 12px; align-items: start; animation: gc-aparece .2s; }
.gc-item .gc-figura-caja { width: 74px; border-radius: 14px; }
.gc-item-cabeza { display: flex; align-items: start; justify-content: space-between; gap: 8px; }
.gc-item-cabeza h3 { font-size: 16.5px; }
.gc-item-cabeza small { color: var(--gc-tenue); font-size: 12.5px; font-weight: 600; }
.gc-item-orden { display: flex; gap: 4px; flex: none; }
.gc-icono-boton { width: 34px; height: 34px; border-radius: 10px; border: 1px solid var(--gc-borde); background: rgba(255, 255, 255, .04); color: var(--gc-suave); cursor: pointer; display: grid; place-items: center; padding: 0; }
.gc-icono-boton:hover { color: var(--gc-texto); background: rgba(255, 255, 255, .09); }
.gc-icono-boton.peligro:hover { color: var(--gc-coral); }
.gc-icono-boton svg { width: 17px; height: 17px; }
.gc-icono-boton[disabled] { opacity: .3; pointer-events: none; }
.gc-item-numeros { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 10px; }
.gc-paso-num-campo { display: flex; align-items: center; background: rgba(255, 255, 255, .04); border: 1px solid var(--gc-borde); border-radius: 12px; overflow: hidden; }
.gc-paso-num-campo button { width: 32px; height: 36px; border: 0; background: none; color: var(--gc-suave); font-size: 18px; cursor: pointer; }
.gc-paso-num-campo button:hover { color: var(--gc-acento); background: rgba(255, 255, 255, .05); }
.gc-paso-num-campo span { min-width: 64px; text-align: center; font-size: 13px; color: var(--gc-suave); }
.gc-paso-num-campo span b { color: var(--gc-texto); font-size: 15px; }
.gc-item-cambiar { margin-top: 10px; display: flex; gap: 6px; flex-wrap: wrap; align-items: center; }
.gc-item-cambiar .sug { font-size: 12.5px; color: var(--gc-tenue); margin-right: 2px; }
.gc-item-cambiar button.gc-chip { cursor: pointer; }
.gc-item-cambiar button.gc-chip:hover { color: var(--gc-texto); border-color: rgba(255, 255, 255, .2); }

.gc-editor-agregar { margin-top: 12px; width: 100%; border: 1.5px dashed rgba(255, 255, 255, .15); background: transparent; color: var(--gc-suave); font: 700 15px "Inter"; padding: 16px; border-radius: 18px; cursor: pointer; display: flex; justify-content: center; gap: 8px; align-items: center; }
.gc-editor-agregar:hover { border-color: var(--gc-acento); color: var(--gc-acento); }
.gc-editor-agregar svg { width: 20px; height: 20px; }

.gc-editor-guardar {
    position: sticky; bottom: 12px; z-index: 10; margin-top: 18px; display: flex; gap: 10px; align-items: center;
    padding: 10px; border-radius: 20px; background: rgba(19, 23, 41, .92); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
    border: 1px solid var(--gc-borde); box-shadow: var(--gc-sombra);
}
@media (max-width: 720px) { .gc-editor-guardar { bottom: 96px; } }
.gc-editor-guardar .estado { flex: 1; font-size: 13.5px; color: var(--gc-suave); padding-left: 6px; }
.gc-editor-guardar .estado.sucio { color: #ffb547; }
.gc-editor-guardar .estado.ok { color: var(--gc-ok); }

.gc-buscador { width: 100%; font: 500 16px "Inter"; padding: 13px 15px; border-radius: 14px; border: 1px solid var(--gc-borde); background: rgba(255, 255, 255, .05); color: var(--gc-texto); margin-bottom: 10px; }
.gc-buscador:focus { outline: 2px solid var(--gc-violeta); }
.gc-lista-elegir { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
@media (min-width: 560px) { .gc-lista-elegir { grid-template-columns: repeat(3, 1fr); } }
.gc-lista-elegir .sugerido { border-color: rgba(200, 245, 96, .35); }

/* ── Reproductor ───────────────────────────────────────────────── */

body.gc.entrenando { overflow: hidden; }
.gc-player[hidden], [hidden] { display: none !important; }
.gc-player { position: fixed; inset: 0; z-index: 40; background: var(--gc-fondo); display: flex; flex-direction: column; }
.gc-player-barra { display: flex; align-items: center; gap: 10px; padding: 10px 14px; padding-top: calc(10px + env(safe-area-inset-top)); }
.gc-player-barra .gc-icono-boton { width: 42px; height: 42px; border-radius: 14px; }
.gc-progreso-total { flex: 1; display: flex; gap: 4px; }
.gc-progreso-total i { flex: 1; height: 6px; border-radius: 99px; background: rgba(255, 255, 255, .1); overflow: hidden; position: relative; }
.gc-progreso-total i b { position: absolute; inset: 0; width: 0; background: var(--gc-acento); border-radius: 99px; transition: width .3s; }
.gc-player-cuerpo { flex: 1; min-height: 0; display: grid; gap: 12px; padding: 0 14px 14px; grid-template-rows: 1fr auto; }
@media (min-width: 900px) and (min-aspect-ratio: 1/1) {
    .gc-player-cuerpo { grid-template-columns: 340px 1fr; grid-template-rows: 1fr; }
    .gc-player-lado { order: -1; }
}

.gc-camara {
    position: relative; min-height: 0; border-radius: 26px; overflow: hidden; background: #05060c;
    border: 1px solid var(--gc-borde);
}
.gc-camara video, .gc-camara canvas { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transform: scaleX(-1); }
.gc-camara canvas { pointer-events: none; }
.gc-camara.sin-video { background: radial-gradient(circle at 50% 40%, rgba(124, 108, 255, .3), transparent 60%), linear-gradient(180deg, #1c2140, #0f1226); }
.gc-camara-figura-grande { position: absolute; inset: 8% 10% 22%; display: none; }
.gc-camara.sin-video .gc-camara-figura-grande { display: block; }

.gc-hud-arriba { position: absolute; top: 14px; left: 14px; right: 14px; display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; }
.gc-hud-ej { background: rgba(5, 6, 12, .62); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); border-radius: 18px; padding: 10px 14px; max-width: 70%; }
.gc-hud-ej small { color: var(--gc-acento); font-weight: 800; font-size: 11.5px; letter-spacing: .1em; text-transform: uppercase; }
.gc-hud-ej h2 { font-size: 21px; margin-top: 2px; }
.gc-hud-mini { width: 92px; height: 92px; border-radius: 18px; background: rgba(5, 6, 12, .62); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); padding: 6px; flex: none; }
.gc-camara.sin-video .gc-hud-mini { display: none; }

.gc-contador {
    position: absolute; left: 50%; bottom: 18px; transform: translateX(-50%);
    width: 170px; height: 170px; display: grid; place-items: center;
}
.gc-contador svg { position: absolute; inset: 0; transform: rotate(-90deg); }
.gc-contador circle { fill: none; stroke-width: 12; }
.gc-contador .fondo { stroke: rgba(5, 6, 12, .55); fill: rgba(5, 6, 12, .55); }
.gc-contador .avance { stroke: var(--gc-acento); stroke-linecap: round; transition: stroke-dashoffset .25s ease; }
.gc-contador .profundidad { stroke: var(--gc-violeta); stroke-width: 6; stroke-linecap: round; transition: stroke-dashoffset .08s linear; }
.gc-contador-numero { position: relative; text-align: center; line-height: 1; }
.gc-contador-numero b { font: 800 64px "Outfit"; display: block; letter-spacing: -.04em; }
.gc-contador-numero small { color: var(--gc-suave); font-weight: 700; font-size: 14px; }
.gc-contador.pulso { animation: gc-pulso .35s ease; }
@keyframes gc-pulso { 40% { transform: translateX(-50%) scale(1.12); } }

.gc-aviso {
    position: absolute; left: 50%; top: 42%; transform: translate(-50%, -50%); text-align: center;
    background: rgba(5, 6, 12, .7); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
    padding: 12px 18px; border-radius: 16px; font-weight: 700; font-size: 16px; max-width: 86%;
    opacity: 0; transition: opacity .25s; pointer-events: none;
}
.gc-aviso.visible { opacity: 1; }
.gc-aviso.bien { color: var(--gc-acento); }
.gc-aviso.ojo { color: #ffb547; }

.gc-serie { position: absolute; left: 14px; bottom: 22px; display: flex; flex-direction: column; gap: 6px; }
.gc-serie i { width: 12px; height: 12px; border-radius: 4px; background: rgba(255, 255, 255, .2); }
.gc-serie i.hecha { background: var(--gc-acento); }
.gc-serie i.actual { background: var(--gc-violeta); box-shadow: 0 0 0 3px rgba(124, 108, 255, .35); }

.gc-pantalla {
    position: absolute; inset: 0; display: none; flex-direction: column; align-items: center; justify-content: center;
    text-align: center; padding: 24px; gap: 12px;
    background: rgba(8, 10, 20, .86); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
}
.gc-pantalla.visible { display: flex; animation: gc-aparece .25s; }
.gc-pantalla h2 { font-size: clamp(26px, 5vw, 38px); }
.gc-pantalla p { color: var(--gc-suave); margin: 0; max-width: 30em; }
.gc-pantalla .grande { font: 800 clamp(84px, 18vw, 140px) "Outfit"; line-height: 1; color: var(--gc-acento); letter-spacing: -.05em; }
.gc-pantalla .gc-figura-caja { width: min(46vw, 220px); }
.gc-pantalla .acciones { display: flex; gap: 10px; flex-wrap: wrap; justify-content: center; margin-top: 6px; }
.gc-pista { display: inline-flex; gap: 8px; align-items: center; background: rgba(124, 108, 255, .16); color: #cfc9ff; padding: 8px 14px; border-radius: 999px; font-weight: 600; font-size: 14px; }
.gc-pista svg { width: 18px; height: 18px; }

.gc-player-lado { display: flex; flex-direction: column; gap: 10px; min-height: 0; }
.gc-controles { display: grid; grid-template-columns: 1fr 1fr 1.4fr 1fr; gap: 8px; }
.gc-controles button {
    height: 58px; border-radius: 18px; border: 1px solid var(--gc-borde); background: var(--gc-panel); color: var(--gc-texto);
    font: 700 13px "Inter"; cursor: pointer; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px;
}
.gc-controles button svg { width: 22px; height: 22px; }
.gc-controles button.principal { background: var(--gc-acento); color: #10131f; border: 0; font-size: 15px; }
.gc-controles button:active { transform: scale(.97); }
.gc-siguiente { padding: 12px; display: none; grid-template-columns: 56px 1fr; gap: 12px; align-items: center; }
.gc-siguiente .gc-figura-caja { width: 56px; border-radius: 12px; }
.gc-siguiente small { color: var(--gc-tenue); font-weight: 700; font-size: 11.5px; text-transform: uppercase; letter-spacing: .08em; }
.gc-siguiente b { display: block; }
@media (min-width: 900px) and (min-aspect-ratio: 1/1) {
    .gc-siguiente { display: grid; }
    .gc-player-lado .gc-lado-figura { display: block; }
}
.gc-lado-figura { display: none; padding: 14px; }
.gc-lado-figura .gc-figura-caja { width: 100%; }
.gc-lado-figura p { color: var(--gc-suave); font-size: 14px; margin: 12px 2px 0; }

.gc-resumen-numeros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; width: min(520px, 100%); }
.gc-resumen-numeros div { background: rgba(255, 255, 255, .05); border: 1px solid var(--gc-borde); border-radius: 18px; padding: 14px 8px; }
.gc-resumen-numeros b { display: block; font: 800 30px "Outfit"; }
.gc-resumen-numeros small { color: var(--gc-suave); font-size: 12.5px; font-weight: 600; }
.gc-resumen-lista { width: min(520px, 100%); max-height: 28vh; overflow: auto; text-align: left; display: grid; gap: 6px; }
.gc-resumen-lista div { display: flex; justify-content: space-between; gap: 10px; padding: 9px 12px; border-radius: 12px; background: rgba(255, 255, 255, .04); font-size: 14px; }
.gc-resumen-lista span { color: var(--gc-suave); }
#gc-confeti { position: fixed; inset: 0; pointer-events: none; z-index: 70; }

.gc-intro { max-width: 760px; margin: 0 auto; padding: 26px 0 40px; }
.gc-intro h1 { font-size: clamp(30px, 6vw, 44px); margin: 6px 0 8px; }
.gc-intro .etiqueta { color: var(--gc-acento); font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: .12em; }
.gc-intro-lista { display: grid; gap: 8px; margin: 22px 0; }
.gc-intro-fila { display: grid; grid-template-columns: 52px 1fr auto; gap: 12px; align-items: center; padding: 8px 12px 8px 8px; }
.gc-intro-fila .gc-figura-caja { width: 52px; border-radius: 12px; }
.gc-intro-fila small { color: var(--gc-tenue); font-size: 12.5px; display: block; }
.gc-intro-fila .cuanto { font-weight: 800; font-family: "Outfit"; font-size: 15px; white-space: nowrap; }
.gc-intro-opciones { display: flex; gap: 18px; flex-wrap: wrap; margin: 6px 0 18px; }
.gc-intro-camara { display: flex; gap: 12px; padding: 14px 16px; border-radius: 16px; background: rgba(52, 211, 153, .08); border: 1px solid rgba(52, 211, 153, .2); color: #a7f3d0; font-size: 14px; margin-bottom: 18px; }
.gc-intro-camara svg { width: 22px; height: 22px; flex: none; }

.gc-sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after { animation: none !important; transition: none !important; }
}

/* ── Comidas ───────────────────────────────────────────────────── */

.gc-filtros a { font: 600 14px "Inter"; padding: 9px 15px; border-radius: 999px; border: 1px solid var(--gc-borde); background: rgba(255, 255, 255, .04); color: var(--gc-suave); white-space: nowrap; text-decoration: none; }
.gc-filtros a.activo { background: var(--gc-acento); color: #10131f; border-color: transparent; }
.gc-chip.alerta { background: rgba(255, 107, 139, .15); color: #ff9db2; border-color: rgba(255, 107, 139, .3); }
.gc-verde { color: var(--gc-ok); }
.gc-chips { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 8px; }
.gc-aclaracion { color: var(--gc-tenue); display: block; margin-top: 6px; }
.gc-separado { margin-top: 14px; }

.gc-comidas-pagina { padding-top: 18px; max-width: 900px; }
.gc-comidas-pagina h1 { font-size: clamp(28px, 5vw, 38px); margin: 8px 0 6px; }
.gc-bajada { color: var(--gc-suave); font-size: 14.5px; margin: 0 0 16px; }
.gc-bajada small { color: var(--gc-tenue); }
.gc-volver { color: var(--gc-suave); text-decoration: none; font-weight: 600; font-size: 14px; }
.gc-volver:hover { color: var(--gc-texto); }

.gc-hoy-comidas { padding: 22px; }
.gc-hoy-comidas .etiqueta { color: var(--gc-acento); font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .1em; }
.gc-hoy-comidas h1 { font-size: 30px; margin: 6px 0 8px; }
.gc-entreno-chip { margin: 0 0 14px; color: var(--gc-suave); font-size: 14.5px; }
.gc-entreno-chip b { color: var(--gc-texto); }
.gc-alerta { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; text-decoration: none; padding: 12px 14px; border-radius: 16px; background: rgba(255, 107, 139, .1); border: 1px solid rgba(255, 107, 139, .3); margin-bottom: 14px; color: var(--gc-texto); }
.gc-alerta-ir { width: 100%; color: #ff9db2; font-weight: 700; font-size: 13.5px; }
.gc-ok-linea { color: var(--gc-ok); font-weight: 600; margin: 0 0 14px; }

.gc-comidas-dia { display: grid; gap: 8px; }
.gc-comida { text-align: left; display: grid; gap: 2px; padding: 11px 14px; border-radius: 14px; border: 1px solid var(--gc-borde); background: rgba(255, 255, 255, .03); color: var(--gc-texto); font: inherit; cursor: pointer; }
.gc-comida:hover { border-color: rgba(200, 245, 96, .35); }
.gc-comida small { color: var(--gc-tenue); font-weight: 700; font-size: 11.5px; text-transform: uppercase; letter-spacing: .08em; }
.gc-comida b { font-size: 15px; }
.gc-comida b.vacio { color: var(--gc-acento); font-weight: 700; }
.gc-comida .falta { color: #ff9db2; font-size: 13px; font-weight: 600; }
.gc-comida .ok { color: var(--gc-ok); font-size: 13px; font-weight: 600; }
.gc-comida.con-falta { border-color: rgba(255, 107, 139, .35); }
.gc-comidas-dia.compacto .gc-comida { padding: 8px 11px; }
.gc-comidas-dia.compacto .gc-comida b { font-size: 14px; }

.gc-comidas-accesos { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; align-content: start; }
.gc-acceso { padding: 16px; text-decoration: none; display: flex; flex-direction: column; gap: 4px; transition: transform .15s, border-color .15s; }
.gc-acceso:hover { transform: translateY(-2px); border-color: rgba(255, 255, 255, .18); }
.gc-acceso .icono { font-size: 26px; }
.gc-acceso small { color: var(--gc-suave); font-size: 13px; }
.gc-acceso-push { grid-column: 1 / -1; }

.gc-sugerir-semana { margin-top: 22px; padding: 20px; display: grid; gap: 14px; }
@media (min-width: 760px) { .gc-sugerir-semana { grid-template-columns: 1fr auto; align-items: end; } }
.gc-sugerir-semana h2 { font-size: 22px; }
.gc-sugerir-semana p { color: var(--gc-suave); font-size: 14.5px; margin: 6px 0 12px; }
.gc-sugerir-botones { display: flex; gap: 8px; flex-wrap: wrap; }
.gc-momentos { display: flex; gap: 14px; flex-wrap: wrap; }
.gc-check { display: inline-flex; align-items: center; gap: 8px; font-weight: 600; font-size: 14.5px; cursor: pointer; }
.gc-check input { width: 18px; height: 18px; accent-color: var(--gc-acento); }
.gc-dias-comida { margin-top: 16px; }

.gc-hoja-contexto { color: #cfc9ff; font-size: 14px; margin: -4px 0 12px; }
.gc-sugeridas { display: grid; gap: 8px; }
.gc-sugerida { text-align: left; display: grid; gap: 6px; padding: 12px 14px; border-radius: 16px; border: 1px solid var(--gc-borde); background: rgba(255, 255, 255, .03); color: var(--gc-texto); font: inherit; cursor: pointer; }
.gc-sugerida:hover { border-color: rgba(200, 245, 96, .4); }
.gc-sugerida.mejor { border-color: rgba(200, 245, 96, .5); background: rgba(200, 245, 96, .06); }
.gc-sugerida .cab { display: flex; gap: 10px; align-items: center; }
.gc-sugerida .emoji { font-size: 26px; }
.gc-sugerida .tit { flex: 1; display: grid; }
.gc-sugerida .tit small { color: var(--gc-tenue); font-size: 12.5px; }
.gc-sugerida .motivo { color: var(--gc-acento); font-size: 13.5px; font-weight: 600; }
.gc-sugerida .falta { color: #ff9db2; font-size: 12.5px; }
.gc-sugerida .ok { color: var(--gc-ok); font-size: 12.5px; }
.gc-barra-disp { display: block; height: 5px; border-radius: 9px; background: rgba(255, 255, 255, .08); overflow: hidden; }
.gc-barra-disp i { display: block; height: 100%; background: var(--gc-ok); border-radius: 9px; }

.gc-despensa-barra { display: flex; gap: 10px; align-items: center; position: sticky; top: 62px; z-index: 5; background: var(--gc-fondo); padding: 8px 0; }
.gc-despensa-barra .gc-buscador { margin: 0; }
.gc-agregar-nuevo { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; padding: 12px; border-radius: 14px; background: rgba(200, 245, 96, .07); border: 1px dashed rgba(200, 245, 96, .35); margin: 8px 0; font-size: 14px; }
.gc-agregar-nuevo .gc-buscador { width: auto; margin: 0; padding: 8px 10px; font-size: 14px; }
.gc-despensa-grupo h2 { font-size: 17px; margin: 22px 0 10px; color: var(--gc-suave); }
.gc-alimentos { display: flex; flex-wrap: wrap; gap: 8px; }
.gc-alim { display: inline-flex; align-items: center; gap: 6px; padding: 9px 13px; border-radius: 999px; border: 1px solid var(--gc-borde); background: rgba(255, 255, 255, .03); color: var(--gc-suave); font: 600 14px "Inter"; cursor: pointer; transition: .15s; }
.gc-alim span { font-size: 17px; }
.gc-alim.tengo { background: rgba(52, 211, 153, .16); border-color: rgba(52, 211, 153, .5); color: #c9f7e4; }
.gc-alim.basico:not(.tengo) { text-decoration: line-through; opacity: .7; }

.gc-compras-acciones { display: flex; gap: 8px; flex-wrap: wrap; margin: 12px 0 4px; }
.gc-compras-items { display: grid; gap: 8px; }
.gc-compra { display: grid; grid-template-columns: 26px 1fr auto; gap: 12px; align-items: center; padding: 12px 14px; text-align: left; font: inherit; color: var(--gc-texto); cursor: pointer; transition: opacity .4s, transform .4s; }
.gc-compra .caja { width: 22px; height: 22px; border-radius: 7px; border: 2px solid var(--gc-tenue); }
.gc-compra .texto { display: grid; }
.gc-compra small { color: var(--gc-tenue); font-size: 12.5px; }
.gc-compra.urgente { border-color: rgba(255, 107, 139, .4); }
.gc-compra.comprado { opacity: .35; transform: translateX(14px); }
.gc-compra.comprado .caja { background: var(--gc-ok); border-color: var(--gc-ok); }

.gc-recetas { display: grid; gap: 10px; }
@media (min-width: 720px) { .gc-recetas { grid-template-columns: 1fr 1fr; } }
.gc-receta-tarjeta { display: flex; gap: 14px; padding: 14px; text-decoration: none; align-items: flex-start; transition: transform .15s, border-color .15s; }
.gc-receta-tarjeta:hover { transform: translateY(-2px); border-color: rgba(255, 255, 255, .18); }
.gc-receta-tarjeta .emoji { font-size: 34px; line-height: 1; }
.gc-receta-tarjeta .texto { flex: 1; display: grid; gap: 5px; }
.gc-receta-tarjeta small { color: var(--gc-suave); font-size: 13px; }
.gc-receta-tarjeta .gc-chip { font-size: 11px; padding: 2px 8px; }
.gc-archivada { padding: 12px; display: flex; justify-content: space-between; align-items: center; margin-bottom: 8px; }

.gc-receta-cabeza { display: flex; gap: 16px; align-items: center; margin: 10px 0 18px; }
.gc-receta-cabeza .emoji { font-size: 58px; line-height: 1; }
.gc-receta-cabeza h1 { margin: 0; }
.gc-receta-cuerpo { display: grid; gap: 14px; }
@media (min-width: 760px) { .gc-receta-cuerpo { grid-template-columns: 1fr 1.2fr; } }
.gc-bloque { padding: 18px; }
.gc-bloque h2 { font-size: 19px; }
.gc-bloque .gc-bajada { margin: 4px 0 12px; }
.gc-ingredientes { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; }
.gc-ing { width: 100%; display: grid; grid-template-columns: 22px 1fr auto; gap: 10px; align-items: center; text-align: left; padding: 9px 10px; border-radius: 12px; border: 1px solid var(--gc-borde); background: rgba(255, 107, 139, .06); color: var(--gc-texto); font: inherit; cursor: pointer; }
.gc-ing .marca { width: 20px; height: 20px; border-radius: 50%; border: 2px solid #ff6b8b; }
.gc-ing.tengo { background: rgba(52, 211, 153, .08); }
.gc-ing.tengo .marca { border-color: var(--gc-ok); background: var(--gc-ok); }
.gc-ing small { color: var(--gc-tenue); }
.gc-ing .cant { color: var(--gc-suave); font-size: 13px; }
.gc-anotar-faltan { margin-top: 12px; }
.gc-pasos-receta { margin: 10px 0 0; padding-left: 20px; display: grid; gap: 10px; color: var(--gc-suave); }
.gc-pasos-receta li::marker { color: var(--gc-acento); font-weight: 800; }
.gc-receta-acciones { display: flex; gap: 10px; flex-wrap: wrap; align-items: center; margin: 18px 0 40px; }
.gc-receta-acciones form { margin: 0; }
.gc-terminados { display: grid; gap: 10px; }

.gc-receta-form { display: grid; gap: 14px; margin-top: 10px; }
.gc-campo { display: grid; gap: 6px; margin-bottom: 14px; }
.gc-campo > span { font-weight: 700; font-size: 14px; color: var(--gc-suave); }
.gc-campo input, .gc-fila-ing input:not([type=checkbox]), .gc-textarea { font: 500 16px "Inter"; padding: 11px 13px; border-radius: 12px; border: 1px solid var(--gc-borde); background: rgba(255, 255, 255, .04); color: var(--gc-texto); width: 100%; }
.gc-campos-fila { display: grid; grid-template-columns: repeat(auto-fit, minmax(120px, 1fr)); gap: 10px; }
.gc-emojis { display: flex; flex-wrap: wrap; gap: 6px; }
.gc-emojis label { position: relative; }
.gc-emojis input { position: absolute; opacity: 0; }
.gc-emojis span { display: grid; place-items: center; width: 42px; height: 42px; font-size: 22px; border-radius: 12px; border: 1.5px solid var(--gc-borde); cursor: pointer; }
.gc-emojis input:checked + span { border-color: var(--gc-acento); background: rgba(200, 245, 96, .1); }
.gc-nutri summary { cursor: pointer; color: var(--gc-acento); font-weight: 600; font-size: 14px; }
.gc-nutri .gc-bajada { margin-top: 8px; }
.gc-fila-ing { display: grid; grid-template-columns: 1.6fr 1fr auto; gap: 8px; align-items: center; margin-bottom: 8px; }
@media (max-width: 560px) { .gc-fila-ing { grid-template-columns: 1fr 1fr; } .gc-fila-ing .gc-check { grid-column: 1 / -1; } }
.gc-textarea { resize: vertical; }

/* El aviso de comidas en la semana de entrenamiento */
.gc-hoy-come { margin-top: 12px; padding: 14px 16px; display: flex; gap: 12px; align-items: center; text-decoration: none; }
.gc-hoy-come .icono { font-size: 28px; }
.gc-hoy-come small { color: var(--gc-suave); display: block; font-size: 13px; }
.gc-hoy-come.con-falta { border-color: rgba(255, 107, 139, .4); }
.gc-hoy-come .falta { color: #ff9db2; font-weight: 600; }

/* Almuerzo de sobras y cena doble */
.gc-comida .sobras { color: #b4abff; font-size: 13px; font-weight: 600; }
.gc-comida .doble { color: #ffb547; font-size: 12.5px; font-weight: 700; }
.gc-sobras { margin-top: 22px; padding: 16px 18px; display: grid; grid-template-columns: auto 1fr auto; gap: 14px; align-items: center; }
.gc-sobras .icono { font-size: 30px; }
.gc-sobras small { display: block; color: var(--gc-suave); font-size: 13.5px; margin-top: 2px; }
@media (max-width: 560px) { .gc-sobras { grid-template-columns: auto 1fr; } .gc-sobras button { grid-column: 1 / -1; } }

/* La clase del descanso */
.gc-pantalla.gc-clase { justify-content: flex-start; overflow-y: auto; padding-top: 18px; }
.gc-clase-cabeza { display: flex; align-items: center; gap: 12px; width: min(900px, 100%); justify-content: space-between; }
.gc-clase-cuenta { font: 800 44px "Outfit"; color: var(--gc-acento); line-height: 1; }
.gc-clase-cuerpo { display: grid; gap: 16px; width: min(900px, 100%); text-align: left; align-items: start; }
@media (min-width: 720px) { .gc-clase-cuerpo { grid-template-columns: minmax(220px, 1fr) 1.2fr; } }
.gc-clase-video { width: 100%; max-width: 380px; margin: 0 auto; }
.gc-pantalla .gc-clase-video.gc-figura-caja { width: 100%; }
.gc-clase-marca { position: absolute; left: 12px; bottom: 10px; font-size: 12px; font-weight: 700; color: var(--gc-suave); background: rgba(5, 6, 12, .55); padding: 4px 9px; border-radius: 999px; }
.gc-clase-texto small { color: var(--gc-acento); font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .1em; }
.gc-clase-texto h2 { margin: 4px 0 10px; }
.gc-clase-pasos { margin: 0; padding-left: 20px; display: grid; gap: 8px; }
.gc-clase-pasos li { color: var(--gc-tenue); font-size: 15.5px; transition: color .3s; }
.gc-clase-pasos li.diciendo { color: var(--gc-texto); font-weight: 600; }
.gc-clase-pasos li.dicho { color: var(--gc-suave); }
.gc-clase-pasos li::marker { color: var(--gc-acento); }

/* ── El manual de uso ──────────────────────────────────────────── */

.gm { padding-top: 26px; padding-bottom: 60px; }
.gm-cabeza h1 { font-size: clamp(30px, 6vw, 48px); margin: 12px 0 8px; }
.gm-cabeza p { color: var(--gc-suave); max-width: 46em; margin: 0; }
.gm-indice { margin: 22px 0 10px; padding: 16px 18px; display: flex; flex-wrap: wrap; gap: 6px 14px; align-items: center; }
.gm-indice b { width: 100%; color: var(--gc-acento); font-size: 12px; text-transform: uppercase; letter-spacing: .12em; margin-top: 6px; }
.gm-indice a { color: var(--gc-suave); text-decoration: none; font-size: 14px; font-weight: 600; }
.gm-indice a:hover { color: var(--gc-texto); }

.gm-pantalla { display: grid; gap: 22px; padding: 34px 0; border-bottom: 1px solid var(--gc-borde); scroll-margin-top: 70px; align-items: center; }
@media (min-width: 900px) { .gm-pantalla { grid-template-columns: 1fr 1.15fr; } .gm-pantalla:nth-of-type(even) .gm-texto { order: 2; } }
.gm-pantalla.gm-sola { grid-template-columns: 1fr; }
.gm-num { display: inline-grid; place-items: center; width: 34px; height: 34px; border-radius: 11px; background: rgba(124, 108, 255, .18); color: #b4abff; font: 800 16px "Outfit"; }
.gm-texto h2 { font-size: 26px; margin: 10px 0 8px; }
.gm-texto p, .gm-texto li, .gm-texto dd { color: var(--gc-suave); font-size: 15.5px; }
.gm-texto b { color: var(--gc-texto); }
.gm-texto ul, .gm-texto ol { padding-left: 20px; display: grid; gap: 6px; }
.gm-tip { background: rgba(200, 245, 96, .07); border: 1px solid rgba(200, 245, 96, .2); border-radius: 14px; padding: 10px 14px; }
.gm-faq dt { font-weight: 800; color: var(--gc-texto); margin-top: 14px; }
.gm-faq dd { margin: 4px 0 0; }

/* La maqueta: marco de navegador, contenido real achicado y sin tocar. */
.gm-mock { border-radius: 18px; overflow: hidden; border: 1px solid rgba(255, 255, 255, .12); background: var(--gc-fondo); box-shadow: var(--gc-sombra); }
.gm-mock::before {
    content: "🔒 lunexit.com.ar" attr(data-url); display: block; padding: 8px 14px 8px 64px; font-size: 12px; color: var(--gc-tenue);
    background: #161a2c radial-gradient(circle at 16px 50%, #ff6b8b 4px, transparent 5px) no-repeat,
                radial-gradient(circle at 30px 50%, #ffb547 4px, transparent 5px) no-repeat,
                radial-gradient(circle at 44px 50%, #34d399 4px, transparent 5px) no-repeat;
    border-bottom: 1px solid var(--gc-borde); white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.gm-mock__cuerpo { zoom: .68; padding: 18px 20px; pointer-events: none; user-select: none; }
.gm-mock--chico .gm-mock__cuerpo { zoom: .9; }
.gm-mock--celu { max-width: 360px; justify-self: center; width: 100%; }
.gm-mock--celu::before { content: "9:00"; padding-left: 14px; text-align: center; background: #161a2c; }
.gm-mock--celu .gm-mock__cuerpo { zoom: 1; min-height: 210px; display: grid; align-content: center; }
.gm-oscuro { background: #070910; }
.gm-centro { text-align: center; display: grid; justify-items: center; }
.gm-camara-falsa { position: relative; height: 380px; border-radius: 26px; overflow: hidden; background: linear-gradient(180deg, #2a2f45, #191c2c); border: 1px solid var(--gc-borde); }
.gm-camara-video { position: absolute; inset: 18% 42% 4% 4%; opacity: .9; }
.gm-camara-falsa .gc-contador { left: auto; right: 22px; bottom: 26px; transform: none; }
.gm-camara-falsa .gc-aviso { left: auto; right: 16px; transform: none; top: 22% !important; max-width: 44%; }
.gm-camara-video > div, .gm-camara-grande > div { position: absolute; inset: 0; }
.gm-camara-falsa.sin-video { background: radial-gradient(circle at 50% 40%, rgba(124, 108, 255, .3), transparent 60%), linear-gradient(180deg, #1c2140, #0f1226); }
.gm-camara-grande { position: absolute; inset: 18% 42% 4% 4%; }
.gm-notificacion { display: flex; gap: 12px; align-items: flex-start; background: rgba(255, 255, 255, .1); backdrop-filter: blur(10px); border-radius: 18px; padding: 14px; text-align: left; }
.gm-noti-icono { width: 38px; height: 38px; border-radius: 10px; background: var(--gc-acento); display: grid; place-items: center; font-size: 20px; flex: none; }
.gm-notificacion small { color: var(--gc-tenue); font-size: 12px; }
.gm-notificacion b { display: block; }
.gm-notificacion p { margin: 2px 0 0; color: var(--gc-suave); font-size: 14px; }
.gm-final { text-align: center; margin-top: 34px; }

/* ── Avisos (avisos.html): los recordatorios que cada uno se programa ── */
.gc-rec-push { padding: 16px 18px; display: grid; gap: 10px; }
.gc-rec-push small { color: var(--gc-suave); font-size: 13.5px; }
.gc-rec-push .gc-rec-nota { color: var(--gc-tenue); font-size: 12.5px; }
.gc-rec-titulo { font-size: 20px; margin: 28px 0 12px; }
.gc-rec-lista { display: grid; gap: 12px; }
.gc-rec { padding: 16px 18px; display: grid; gap: 12px; }
.gc-rec.pausado { opacity: .6; }
.gc-rec-cabeza { display: grid; grid-template-columns: auto 1fr auto; gap: 12px; align-items: start; }
.gc-rec-cabeza .icono { font-size: 28px; line-height: 1; }
.gc-rec-cabeza small { display: block; color: var(--gc-suave); font-size: 13.5px; margin-top: 3px; }
.gc-rec-cabeza .gc-rec-destino { color: var(--gc-tenue); font-size: 12.5px; }
.gc-rec-acciones { display: flex; gap: 8px; flex-wrap: wrap; }
.gc-rec-cambiar summary { cursor: pointer; color: var(--gc-suave); font-weight: 600; font-size: 14px; }
.gc-rec-cambiar[open] summary { margin-bottom: 12px; }
.gc-rec-sugeridos { display: grid; gap: 12px; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); }
.gc-rec-sugerido { padding: 16px; display: flex; flex-direction: column; gap: 6px; }
.gc-rec-sugerido small { color: var(--gc-suave); font-size: 13px; flex: 1; }
.gc-rec-sugerido .gc-boton { align-self: start; margin-top: 6px; }
.gc-rec-nuevo { padding: 16px 18px; margin-top: 12px; display: grid; gap: 12px; }
.gc-rec-form select.gc-buscador { width: 100%; }
.gc-rec-form input[type=time] { color-scheme: dark; }
.gc-rec-dias { display: flex; gap: 6px; flex-wrap: wrap; }
.gc-rec-dias label { cursor: pointer; }
.gc-rec-dias input { position: absolute; opacity: 0; pointer-events: none; }
.gc-rec-dias span {
    display: inline-grid; place-items: center; min-width: 44px; height: 40px; padding: 0 10px; border-radius: 12px;
    border: 1px solid var(--gc-borde); background: rgba(255, 255, 255, .04); color: var(--gc-suave); font-weight: 700; font-size: 14px;
}
.gc-rec-dias input:checked + span { background: rgba(200, 245, 96, .14); border-color: rgba(200, 245, 96, .4); color: var(--gc-acento); }
.gc-rec-dias input:focus-visible + span { outline: 2px solid var(--gc-acento); outline-offset: 2px; }
.gc-rec-cena { padding: 16px 18px; margin-bottom: 16px; display: grid; gap: 8px; border-color: rgba(255, 107, 139, .3); }
.gc-rec-cena small { color: var(--gc-suave); font-size: 13.5px; }

/* ── Salud y máquinas (2026-10-14) ── */
.gc-pregunta-sub { font-size: 14px; color: var(--gc-suave); margin: 16px 0 10px; text-transform: uppercase; letter-spacing: .06em; }
.gc-salud .gc-opcion label b { font-size: 14px; }
.gc-salud-nota { margin: 14px 0 0; padding: 12px 14px; border-radius: 12px; background: rgba(255, 181, 71, .08); border: 1px solid rgba(255, 181, 71, .25); color: #ffd08a; font-size: 13.5px; line-height: 1.45; }
.gc-solo-mios { margin: 0 0 14px; flex-wrap: wrap; }
.gc-solo-mios small { color: var(--gc-tenue); font-weight: 500; font-size: 12.5px; }
.gc-solo-mios a { color: var(--gc-suave); }
.gc-ej.no-me-va .gc-figura-caja { opacity: .55; }
.gc-item-ojo { display: block; color: #ffb547 !important; }
.gc-cuidado { padding: 14px 18px; margin-top: 18px; display: grid; gap: 8px; }
.gc-cuidado.ojo { border-color: rgba(255, 181, 71, .35); }
.gc-cuidado.ojo .gc-boton { justify-self: start; }
.gc-cuidado small { color: var(--gc-suave); font-size: 13.5px; }
.gc-cuidado summary { cursor: pointer; display: flex; gap: 8px; flex-wrap: wrap; align-items: baseline; }
.gc-cuidado ul { margin: 6px 0; padding-left: 18px; color: var(--gc-suave); font-size: 14px; display: grid; gap: 6px; }
.gc-cuidado ul b { color: var(--gc-texto); }
.gcf-maquina { fill: none; stroke: #6b7099; stroke-width: 4; stroke-linecap: round; stroke-linejoin: round; }
.gcf-maquina-fino { fill: none; stroke: #8a90b8; stroke-width: 2.4; stroke-linecap: round; }
.gcf-maquina-cuerpo { fill: #2a3050; stroke: #6b7099; stroke-width: 1.6; }
.gcf-cinta { fill: #1d2238; stroke: #6b7099; stroke-width: 1.6; }
.gcf-palanca { fill: none; stroke: #c9cde0; stroke-width: 3.2; stroke-linecap: round; }
.gcf-soga { fill: none; stroke: #ffb547; stroke-width: 2; stroke-linecap: round; }